Saltie Public Food Database

15 Grain Thin Sliced Bread

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UPC Code 021130139293
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 1 slice (28g)
slice
Calories 80
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 15 Grain Thin Sliced Bread are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%
fat: 16%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 15 Grain Thin Sliced Bread is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 15 Grain Thin Sliced Bread is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acd), Water, Whole Wheat Flour, Whole Grain Bulgar Wheat, Whole Grain Cats, Sunflower Seeds, Whole Grain Rye, Whole Grain Trticale, Whole Grain Barley Organic Whole Grain Corn Meal, Flax Seeds, Sesame Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Honey, Wheat Gluten, Yeast, Contains 2% Or Less Of: Highly Refined Soybean Oil And/or Canola Oil, Sea Salt, Raisin Juice, Sugar, Molasses, Dough Conditioners (May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono-and Diglycerides, Monocalcum Phosphate, Calcum Sulfate, Ascorbic Acid), Mono- And Diglycerides, Calcum Propionate And Sorbic Acid (To Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes.

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