Muesli Fruit & Nuts
🥜
UPC Code
0600740197253
Data Source
USDA
Serving Sizes
100 g - approx) | (per (30g)
Calories
342
Total Fat
3.4g
4%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
59.7g
22%
Dietary Fiber
13.3g
48%
Sugars
10.6g
Protein
11.7g
23%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g - approx) | (per of Muesli Fruit & Nuts are
76% in carbs, 10% in fat, and 15% in protein.
carbs:
76%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Muesli Fruit & Nuts is 199%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muesli Fruit & Nuts is estimated to be -149%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flakes, Rolled Oats, Almonds, Freeze Dried Fruits (Raisins, Banana, Chikoo, Papaya, Pineapple), Raw Honey, Cane Sorghum, Natural Soy Lecithin.
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