Toast For Cheese
🧀
UPC Code
5060162820736
Data Source
USDA
Calories
447
Total Fat
18.5g
24%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
56.1g
20%
Dietary Fiber
0g
0%
Sugars
25.7g
Protein
11.4g
23%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Toast For Cheese are
51% in carbs, 38% in fat, and 10% in protein.
carbs:
51%
fat:
38%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Toast For Cheese is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toast For Cheese is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Buttermilk, Wheat Flour, Chopped Dates (37%), Hazelnuts (17%), Pumpkin Seeds (15%), Honey, Extra Virgin, Olive Oil, Soft Brown Sugar, Raising Agent (Sodium Bicarbonate), Full Cream Milk Powder, Sea Salt.
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