Classic Tuna Salad

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Brand Roundy's

UPC Code 011150410496

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3.5 oz (100g)

Calories 220

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 380mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Classic Tuna Salad are 6% in carbs, 71% in fat, and 24% in protein.

carbs: 6%

fat: 71%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Tuna Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Tuna Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Tuna, Water, Vegetable Broth, Salt), Mayonnaise (Soybean Oil, Water, Pasteurized Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium), Celery, Pickle Relish (Cured Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Celery Seed, Calcium Chloride, Xanthan Gum, Sodium Benzoate As A Preservative, Sweet Flavoring, Oleoresin Turmeric, Alum, Polysorbate 80), Onion, Lemon Juice [Water, Lemon Juice Concentrate, Citric Acid, Sodium Benzoate, Bisulfites, Lemon Oil], Parsley, Cultured Sugar, Citric Acid, Black Pepper, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives).