Big Pretzels
🥨
UPC Code
814094020130
Data Source
USDA
Package Weight
7.1 oz/200 g
Serving Size
20g
Calories
76
Total Fat
1g
1%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Big Pretzels are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Big Pretzels is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Big Pretzels is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour* (86%), Salt (6%), Palm Fat*, Yeast, Barley Malt Extract*, Acidity Regulator (Sodium Hydroxide)
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