Casaverde, Gourmet Artichoke Tapenade
🍽
UPC Code
7750765000465
Data Source
USDA
Serving Sizes
2 tbsp (30g)
Calories
50
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Casaverde, Gourmet Artichoke Tapenade are
34% in carbs, 57% in fat, and 9% in protein.
carbs:
34%
fat:
57%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Casaverde, Gourmet Artichoke Tapenade is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Casaverde, Gourmet Artichoke Tapenade is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichokes, Lime Juice, Green Olive, Olive Oil, Sunflower Oil, Salt, Vinegar, Spices.
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