Mini Chocolate Boston Donuts
🥜
UPC Code
813224800130
Data Source
USDA
Package Weight
3.7 oz/105 g
Serving Sizes
1 donut (35g)
Calories
100
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Mini Chocolate Boston Donuts are
66% in carbs, 30% in fat, and 4% in protein.
carbs:
66%
fat:
30%
protein:
4%
Listed Ingredients
Dough: Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate. Riboflavin, Folic Acid), Water. Vegetable Shortening (Hydrogenated Soy. Modified & Hydrogenated Palm Oil). Dextrose. Soy Oil, Salt, Leavening (Yeast, Baking Powder. Sodium Acid Pyrophosphate, Baking Soda). Soya Flour, Milk Ingredients. Emulsifiers (Mono & Diglycerides. Propylene Glycol Mono & Diesters Of Fatty Acids). Wheat Gluten. Dough Conditioner (Sodium Stearoyl-2-lactylate, Enzymes. Ascorbic Acid) Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80. Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color. Citric Acid, Azodicarbonamide, Alpha Tocopherol. Filling: Water, Sugar, Modified Corn Starch, Glucose. Shortening (Canola Oil, Modified Palm & Palm Kernel Oils), Titanium Dioxide. Potassium Sorbate, Citric Acid, Propylene Glycol, Artificial Flavor, Color (Tartrazine)coating: Icing Sugar (Sugar, Corn Starch). Soy Lecithin: Artificial Vanilla Flavor, Cocoa Powder, Vegetable Shortening.
Carbs to Weight Ratio
The carbs to weight ratio of Mini Chocolate Boston Donuts is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Chocolate Boston Donuts is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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