Saltie Public Food Database

Happy Valentine's Day! Cookies

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Brand Nam's Bits
UPC Code 848582007389
Data Source USDA

Nutrition Facts

Package Weight 5 oz
Serving Sizes 1 oz (30g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 290mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Happy Valentine's Day! Cookies are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%
fat: 42%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Happy Valentine's Day! Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Happy Valentine's Day! Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour), Butter (Cream, Salt), Sugar, Brown Sugar (Sugar, Molasses), Eggs, Chocolate Chips (Sugar, Unsweet Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Vanilla (Water, Alchohol, Corn Syrup, Vanilla Bean Extract), Baking Soda (Sodium Bicarbonate), Salt.

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