Saltie Public Food Database

Plain Greek Nonfat Yogurt

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UPC Code 041303036877
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 1 cup (227g)
cup
Calories 129
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 9mg 3%
Sodium 79mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 22.9g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Greek Nonfat Yogurt are 28% in carbs, 0% in fat, and 72% in protein.

carbs: 28%
fat: 0%
protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Greek Nonfat Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Greek Nonfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk.

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