Roasted Corn Blend

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Brand Flav-r-pac

UPC Code 048800080891

Data Source USDA

Nutrition Facts

Package Weight 4.5 lbs/72 oz/2.04 kg

Serving Sizes 0.66 cup (90g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Roasted Corn Blend are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Corn Blend is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Corn Blend is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Corn, Corn Black Beans (Water, Black Beans), Red Peppers, Green Peppers, Roasted Onions, Green Chilies, Seasonings (Maltodextrin, Salt, Sea Salt, Spice, Sugar, Autolyzed Yeast Extract, Dextrose, Natural Hickory Smoke Flavor), Soybean Oil.