Hiker's Trail Mix
🍽
UPC Code
042187028811
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Hiker's Trail Mix are
25% in carbs, 62% in fat, and 13% in protein.
carbs:
25%
fat:
62%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hiker's Trail Mix is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hiker's Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Peanuts, Sunflower Kernels, Cashews, Almonds, Pepitas, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt.
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