Saltie Public Food Database

2.5oz Chesapeake Crabcake

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Brand Sea Best
UPC Code 00075391970126
Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (70g)
oz
Calories 110
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Cholesterol 55mg 18%
Sodium 380mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 0.5g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of 2.5oz Chesapeake Crabcake are 39% in carbs, 36% in fat, and 25% in protein.

carbs: 39%
fat: 36%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of 2.5oz Chesapeake Crabcake is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2.5oz Chesapeake Crabcake is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Claw Crabmeat, Bread Crumbs (Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed], Salt) Whole Liquid Eggs (Citric Acid [To Preserve Color]), Imitation Crabmeat (Threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Red Peppers (Water, Salt, Citric Acid, Calcium Chloride), Bell Peppers, Celery, Onions, Croutons (Enriched Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt, Sunflower Oil, Whey, Maltodextrin, Salt, Garlic Powder, Hydrolyzed Corn, Soy, Wheat Gluten Protein, Dehydrated Parsley, Romano Cheese, Solids From Cows Milk Pasteurized Milk, Cultures, Salt, Enzymes, Corn Syrup Solids, Caramel Color, Paprika, Extractive Of Paprika, Natural And Artificial Flavor With Autolyzed Yeast Extract, Oil Of Onion, With Not More Than 2% Silicon Dioxide Added As An Anticaking Agent), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [Used To Protect Quality], Natural Flavor), Corn Oil, Seafood Seasoning Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel As An Anticaking Agent), Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Corn Syrup (Light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Corn Starch, Sodium Acid Pyrophosphate (To Retain Color).

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