Squid Tubes

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Brand Ocean Champ

UPC Code 673367410319

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs

Serving Sizes 4 oz (113g)

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 263mg 88%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Squid Tubes are 12% in carbs, 18% in fat, and 71% in protein.

carbs: 12%

fat: 18%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Squid Tubes is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squid Tubes is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.