Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese

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Brand Great Midwest

UPC Code 711565203477

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 7 cubes (28g)

cubes

Calories 110

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 cubes of Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese are 4% in carbs, 72% in fat, and 25% in protein.

carbs: 4%

fat: 72%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.