Organic Pei Mussels

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Brand Mussel King

UPC Code 777696011275

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (168g edible portion) (454g)

package (168g edible portion)

Calories 182

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 95mg 32%

Sodium 690mg 30%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (168g edible portion) of Organic Pei Mussels are 14% in carbs, 21% in fat, and 64% in protein.

carbs: 14%

fat: 21%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pei Mussels is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pei Mussels is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.