Compleats, Apple Cinnamon Oatmeal

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Brand Hormel

UPC Code 037600117609

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 tray (213g)

tray

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 37.9g 14%

Dietary Fiber 0g 0%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Compleats, Apple Cinnamon Oatmeal are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Compleats, Apple Cinnamon Oatmeal is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Compleats, Apple Cinnamon Oatmeal is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal (Water, Whole Grain Rolled Oats), Sugar, Dried Apples (Contains Ascorbic Or Erythorbic Acid, Citric Acid, Salt, Calcium Chloride), Contains 2% Or Less Of Modified Cornstarch, Salt, Citric Acid, Spice.