Tuscan Rice & Beans

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Brand H-e-b

UPC Code 041220329519

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (57g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tuscan Rice & Beans are 80% in carbs, 7% in fat, and 14% in protein.

carbs: 80%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Rice & Beans is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Rice & Beans is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice (Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate, Folic Acid]), Beans (Cooked Dehydrated Red Beans, Cooked Dehydrated Navy Beans, Cooked Dehydrated Garbanza Bean Flakes), Spice Blend (Onion, Garlic, Sea Salt, Sugar, Palm Oil, Spices, Tomato Powder, Natural Smoke Flavor).