Sandwich, Ham & Cheddar

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Brand Foodmaxx

UPC Code 098487101600

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 470

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 681mg 30%

Total Carbohydrate 46.1g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sandwich, Ham & Cheddar are 38% in carbs, 37% in fat, and 24% in protein.

carbs: 38%

fat: 37%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Ham & Cheddar is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Ham & Cheddar is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Sodium Lactate, Potassium Lactate, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite), Italian Roll (Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Calcium Sulfate, Wheat Starch, Sugar, Dextrose, Calcium Propionate And Phosphoric Acid [For Freshness], Mono- And Diglycerides, Calcium Stearoyl Lactylate [Csl], Citric Acid, Coated Sorbic Acid [With Partially Hydrogenated Soybean Oil], Guar Gum, Malt, Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Potassium Iodate, Ascorbic Acid, Propionic Acid, Azodicarbonamide [Ada], L-cysteine), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Natamycin [A Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (Soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices).