Greek Nonfat Yogurt, Vanilla

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Brand Harris Teeter

UPC Code 072036986894

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 71mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt, Vanilla are 54% in carbs, 0% in fat, and 46% in protein.

carbs: 54%

fat: 0%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Vanilla is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Vanilla is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.