Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

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Brand Harris-teeter Inc.

UPC Code 072036780621

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (48g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Garlic, Onion, Red Pepper, Thyme, Basil, Oregano, Whey, Salt, Chicken & Vegetable Broth (Hydrolyzed Soy & Corn Protein, Yeast Extract, Maltodextrin, Partially Hydrogenated Cottonseed & Soybean Oil, Onion, Disodium Inosinate, Disodium Guanylate, Spices, Natural Flavor).