Iced Oatmeal Cookies
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UPC Code
740235490015
Data Source
USDA
Package Weight
5.34 oz/151 g
Serving Sizes
1 cookie (25g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Iced Oatmeal Cookies are
64% in carbs, 32% in fat, and 4% in protein.
carbs:
64%
fat:
32%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Iced Oatmeal Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Iced Oatmeal Cookies is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Sugar, Shortening (Interesterfied Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Raisin Paste, Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Molasses, Eggs, Glycerine, Vanilla Flavor, Baking Powder, Cinnamon Spice, Salt, Baking Soda, Allspice. Icing: Fondo Icing Sugar, Vanilla Flavor, Gelatin.
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