Great Northern Beans

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Brand Sarita

UPC Code 720579148803

Data Source USDA

Nutrition Facts

Package Weight 1 LB/454 G

Serving Size 52g

Calories 180

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 11g 39%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Great Northern Beans are 73% in carbs, 3% in fat, and 25% in protein.

carbs: 73%

fat: 3%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Great Northern Beans is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Great Northern Beans is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.