Saltie Public Food Database

Home Style Caramel Custard

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Brand Flan-es-cedo
UPC Code 071853001001
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85.0 g
Serving Sizes 3 oz (85g)
oz
Calories 190
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 55mg 2%
Total Carbohydrate 36g 13%
Dietary Fiber 0g 0%
Sugars 36g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Home Style Caramel Custard are 75% in carbs, 16% in fat, and 8% in protein.

carbs: 75%
fat: 16%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Home Style Caramel Custard is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home Style Caramel Custard is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Evaporated Milk, Sugar, Eggs, Vanilla Artificial Flavor, Caramel, Potassium Sorbate (Preservative)

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