French Onion Dip
🧅
UPC Code
094776177929
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (28g)
Calories
20
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of French Onion Dip are
37% in carbs, 63% in fat, and 0% in protein.
carbs:
37%
fat:
63%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of French Onion Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Onion Dip is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Coconut Oil, Modified Corn Starch, Salt, Dehydrated Onion & Garlic, Lactic Acid, Mono & Diglycerides, Dextrose, Citrus Fiber, Modified Potato Starch, Monosodium Glutamate, Citric Acid, Locust Bean Gum, Potassium Sorbate (Preservative), Sunflower Lecithin, Parsley, Guar Gum, Natural & Artificial Flavors, Xanthan Gum, Carrageenan.
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