Red Lentils, Lal Massor Dal

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Brand Goya

UPC Code 041331024969

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Red Lentils, Lal Massor Dal are 68% in carbs, 5% in fat, and 27% in protein.

carbs: 68%

fat: 5%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentils, Lal Massor Dal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentils, Lal Massor Dal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.