Cheese Enchiladas

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Brand 365 Everyday Value

UPC Code 099482453374

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 enchiladas (255g)

enchiladas

Calories 411

Total Fat 23g 29%

Saturated Fat 10g 50%

Cholesterol 51mg 17%

Sodium 671mg 29%

Total Carbohydrate 33.9g 12%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 enchiladas of Cheese Enchiladas are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Enchiladas is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Enchiladas is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enchilada Sauce: Water, Tomato Paste (Tomatoes), Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano. Filling: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Annatto [For Color], Microbial Enzymes), Monterrey Jack Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Green Chiles (Green Chiles, Water, Citric Acid, Salt), Cornstarch, Enchilada Sauce (Water, Tomato Paste [Tomatoes], Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano). Corn Tortilla: Corn, Water, Guar Gum, Trace Of Lime. Garnish: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Annatto [For Color], Microbial Enzymes), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes).