Medium Sweet Corn & Black Bean Premium Relish

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Brand Ht Traders

UPC Code 072036711380

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Sweet Corn & Black Bean Premium Relish are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Sweet Corn & Black Bean Premium Relish is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Sweet Corn & Black Bean Premium Relish is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Red Bell Peppers, Sugar, Jalapenos (Jalapenos, Vinegar, Water, Salt, Acetic Acid), Water, Black Beans, Onion, Green Bell Peppers, Vinegar, Garlic Powder, Black Pepper, Spices, Xanthan Gum, Lime Juice Concentrate.