Apple Cranberry Tuna Sandwich

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Brand Good & Delish

UPC Code 049022887862

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 1 sandwich (227g)

sandwich

Calories 440

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 731mg 32%

Total Carbohydrate 57g 21%

Dietary Fiber 5g 18%

Sugars 13g

Protein 27.9g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Apple Cranberry Tuna Sandwich are 49% in carbs, 27% in fat, and 24% in protein.

carbs: 49%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cranberry Tuna Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cranberry Tuna Sandwich is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

7 Grain Bread (Enriched Flour, Water, Whole Wheat Flour, Sunflower Seed, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of Salt, Yeast, Ascorbic Acid Added A Dough Conditioner), Apple Cranberry Tuna (Tuna, Light Mayonnaise [Water, Soybean Oil, Modified Food Starch {Corn, Potatoes}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta {Used To Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [Apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce