Saltie Public Food Database

Filet Mignon

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UPC Code 859557004135
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 280
Total Fat 21.1g 27%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Filet Mignon are 0% in carbs, 68% in fat, and 32% in protein.

carbs: 0%
fat: 68%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Filet Mignon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Filet Mignon is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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