Saltie Public Food Database

Vanilla Blended Greek Nonfat Yogurt

🥛
Brand Stater Bros.
UPC Code 074175009458
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 2/3 cup (170g)
cup
Calories 139
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 49mg 2%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0g 0%
Sugars 19g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Blended Greek Nonfat Yogurt are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%
fat: 0%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blended Greek Nonfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blended Greek Nonfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Water, Fructose, Cane Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Vanilla Extract, Vitamin D3.

Also by Stater Bros.

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