Saltie Public Food Database

Nacho Cheese Protein Stix

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Brand Iwon
UPC Code 854646006427
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g
Serving Size 42g
g
Calories 180
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Nacho Cheese Protein Stix are 42% in carbs, 38% in fat, and 21% in protein.

carbs: 42%
fat: 38%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho Cheese Protein Stix is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho Cheese Protein Stix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iwon Tm Organic Protein Blend (Green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And/or Safflower Oil*, And Nacho Cheese Seasoning* (Cheddar Cheese* [(Milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Tapioca Solids*, Maltodextrin*, Onion Powder*, Garlic Powder*, Paprika*, Buttermilk*, Whey*, Tomato Powder*, Organic Flavor, Yeast Extract, Annatto Extract*, Spices*, Lactic Acid, Citric Acid, Skim Milk*, Natural Flavor).

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