Vegetable Medley Quick Quinoa Sides

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Brand Tiny Hero

UPC Code 628936223425

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (71g)

cup

Calories 260

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Vegetable Medley Quick Quinoa Sides are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Medley Quick Quinoa Sides is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Medley Quick Quinoa Sides is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-washed Golden Quinoa, Carrots*, Red Bell Peppers*, Mirepoix Flavor (Onion*, Carrot*, Celery*, Garlic*, Leek*, Yeast Extract, Rosemary Extract), Umami Flavor (Yeast Extract, Natural Flavor), Salt, Onion*, Green Onions*, Tomato*, Spices, Garlic*, Sugar, Citric Acid.