Enriched Extra Wide Egg Noodle

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Brand Key Food

UPC Code 073296158656

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1.5 cups (56g)

cup

Calories 210

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 20mg 1%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Enriched Extra Wide Egg Noodle are 76% in carbs, 9% in fat, and 16% in protein.

carbs: 76%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Extra Wide Egg Noodle is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Extra Wide Egg Noodle is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.