Saltie Public Food Database

Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic And Herb Butter And Carrots, Beef Steak With Marsala

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Brand Hannaford
UPC Code 041268215270
Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/391 g
Serving Sizes 1 cup (178g)
cup
Calories 260
Total Fat 19g 24%
Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 409mg 18%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic And Herb Butter And Carrots, Beef Steak With Marsala are 19% in carbs, 64% in fat, and 16% in protein.

carbs: 19%
fat: 64%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic And Herb Butter And Carrots, Beef Steak With Marsala is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic And Herb Butter And Carrots, Beef Steak With Marsala is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salisbury Beef Steak (Beef Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Tomato Paste, Onion, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate Cloves, Natural Flavorings, Chili Pepper Extract], Seasoning Sauce [Caramelized Sugar, Caramel Color, Water Hydrolyzed Soy And Coan Protein, Apple Cider Vinegar, Salt, Spices (Onion, Celery, Parsley, Garuci], Kosher Salt, Garlic Granulated, Black Pepper, Dehydrated Granulated Onion), Mashed Potatoes (Potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [Added To Maintain Color), Potassium Sorbate [Added To Maintain Freshness], Spice), Broccoli Florets, Marsala Sauce (Water, Mushrooms, Marsala Wine [Marsala Wine Salt, Contains Sulfites], Demi Glace (Corn Oil (Tbhq And Citric Acid Added To Protect Flavor), Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Soy Sauce [Water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono-and Diglycerides, Disodium Inosinate/ Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites], Butter [Cream, Salt], Shallots), Garlic And Herb Buttery Blend Butter [Cream, Salt], Canola Oil Spices, Garlic), Carrot

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