Luck O' The Irish Mix

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Brand Waymouth Farms

UPC Code 030243725415

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Luck O' The Irish Mix are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Luck O' The Irish Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Luck O' The Irish Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts [Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Mint Coated Marshmallow [Mint Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglyceride And Soy Lecithin (Emulsifier), Natural And Artificial Flavor, Artificial Color [ Blue #1 Lake, Yellow #5 Lake]), Marshmallows (Corn Syrup, Sugar, Modified Food Starch, Dextrose, Water, Gelatin, Natural And Artificial Flavor Tetrasodium Phosphate)], Milk Chocolate Double Dipped Peanuts [Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Vanillin [Artificial Flavor]) Peanuts], Pretzels [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast], Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Salt, Vanilla].