Protein & Fiber Bar, White Chocolate Pretzel

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Brand Satisfy

UPC Code 041520058560

Data Source USDA

Nutrition Facts

Package Weight 19.04 oz/1.19 lbs/540 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein & Fiber Bar, White Chocolate Pretzel are 54% in carbs, 24% in fat, and 22% in protein.

carbs: 54%

fat: 24%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Protein & Fiber Bar, White Chocolate Pretzel is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein & Fiber Bar, White Chocolate Pretzel is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Flavor, Salt), Pretzel Pieces (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (Inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (Cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate.