Kielbasa
🍽
UPC Code
033589123709
Data Source
USDA
Package Weight
48 oz/3 lbs
Serving Sizes
1 link (75g)
Calories
210
Total Fat
19g
24%
Saturated Fat
6g
30%
Cholesterol
50mg
17%
Sodium
720mg
31%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 link of Kielbasa are
2% in carbs, 78% in fat, and 20% in protein.
carbs:
2%
fat:
78%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Kielbasa is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kielbasa is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Beef, And Less Than 2% Of The Following: Salt, Dextrose, Sodium Phosphates, Flavorings, Smoked Flavor, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Casing Derived From Lamb
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