Saltie Public Food Database

Kielbasa

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Brand Holmann
UPC Code 033589123709
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs
Serving Sizes 1 link (75g)
link
Calories 210
Total Fat 19g 24%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 720mg 31%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Kielbasa are 2% in carbs, 78% in fat, and 20% in protein.

carbs: 2%
fat: 78%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Kielbasa is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kielbasa is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Beef, And Less Than 2% Of The Following: Salt, Dextrose, Sodium Phosphates, Flavorings, Smoked Flavor, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Casing Derived From Lamb

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