Mediterranean Tuna Wrap
🐟
UPC Code
046319972072
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
5 oz (142g)
Calories
260
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
500mg
22%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Mediterranean Tuna Wrap are
45% in carbs, 37% in fat, and 18% in protein.
carbs:
45%
fat:
37%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Tuna Wrap is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Tuna Wrap is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna Salad (Tuna [Tuna, Water, Salt, May Contain Sodium Pyrophosphate], Dressing [Mayonnaise [Expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard [Distilled Vinegar, Water, Mustard Seed, Salt], Lemon Juice Concentrate), Water, Sugar, Kalamata Olives* [Olives, Water, Salt, Olive Oil], Capers* [Capers, Water, Vinegar, Salt], Lemon Juice Concentrate, Salt, Garlic Powder, Onion Powder, Emulsifiers [Modified Starch, Cellulose Gel And Gum, Xanthan Gum], Cultured Dextrose And Maltodextrin, Oregano, Pepper, Citric Acid], Eggs, Onions, Bell Peppers, Kalamata Olives*, Capers*, Parsley), Wheat Tortilla (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Canola Oil, Contains Less Than 2% Of Each Of The Following: Sea Salt, Wheat Gluten, Aluminum Free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Romaine Lettuce.
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