Coconut & Dark Chocolate Chips Flavored Organic Granola With Whole Rolled Oats, Coconut, Chocolate Chips And Honey, Chocolate & Dark Chocolate Chips

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Brand O Organics

UPC Code 079893120393

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3/4 cup (58g)

cup

Calories 250

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Coconut & Dark Chocolate Chips Flavored Organic Granola With Whole Rolled Oats, Coconut, Chocolate Chips And Honey, Chocolate & Dark Chocolate Chips are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut & Dark Chocolate Chips Flavored Organic Granola With Whole Rolled Oats, Coconut, Chocolate Chips And Honey, Chocolate & Dark Chocolate Chips is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut & Dark Chocolate Chips Flavored Organic Granola With Whole Rolled Oats, Coconut, Chocolate Chips And Honey, Chocolate & Dark Chocolate Chips is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Chocolate Chips (Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Honey, Organic Natural Flavor, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).