Whole Wheat Tandoori Naan
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UPC Code
012144800422
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 piece (85g)
Calories
210
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Whole Wheat Tandoori Naan are
70% in carbs, 17% in fat, and 13% in protein.
carbs:
70%
fat:
17%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Tandoori Naan is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Tandoori Naan is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Soybean Oil, Cultured Organic Wheat Flour, Organic Sugar, Organic Vital Wheat Gluten, Yeast, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid.
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