Ntvly Prtn Mxd Nut Xl Chw Bar Nature Valley Protein Mixed Nut Xl Chewy Bar

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Brand Nature Valley

UPC Code 00016000515437

Data Source USDA

Nutrition Facts

Package Weight 2.12 ONZ

Serving Sizes 1 bar (60g)

bar

Calories 301

Total Fat 18.6g 24%

Saturated Fat 4.2g 21%

Cholesterol 2mg 1%

Sodium 248mg 11%

Total Carbohydrate 21.6g 8%

Dietary Fiber 7.2g 26%

Sugars 9.6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Protein Mixed Nut Xl Chewy Bar are 28% in carbs, 53% in fat, and 19% in protein.

carbs: 28%

fat: 53%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Protein Mixed Nut Xl Chewy Bar is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Protein Mixed Nut Xl Chewy Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Almonds, Pumpkin Seeds, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Palm And Palm Kernel Oil, Fructose, Peanut Butter (Peanuts, Salt), Vegetable Glycerin, Rice Starch, Almond Butter (Almonds), Whey Protein Concentrate, Canola Oil, Soy Lecithin, Salt, Nonfat Milk Solids, Whey, Corn Starch, Natural Flavor. Contains Peanut, Almond, Soy And Milk Ingredients.