Surprisingly Delicious Matzo

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Brand The Matzo Project

UPC Code 019962780233

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 matzo (28g)

matzo

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 matzo of Surprisingly Delicious Matzo are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Surprisingly Delicious Matzo is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Surprisingly Delicious Matzo is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Poppy Seeds, Dehydrated Toasted Onion, High Oleic Sunflower Oil, Vitamin C (For Freshness), Rosemary Extract (Antioxidant), Salt, Minced Dehydrated Garlic, Ground Paprika, Crushed Red Pepper.