High Protein Bar, Dark Chocolate Mint, Dark Chocolate Mint

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Brand Premier Protein

UPC Code 643843000563

Data Source USDA

Nutrition Facts

Package Weight 2.53 oz/72 g

Serving Sizes 1 bar (72g)

bar

Calories 280

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 10g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Dark Chocolate Mint, Dark Chocolate Mint are 36% in carbs, 22% in fat, and 42% in protein.

carbs: 36%

fat: 22%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Dark Chocolate Mint, Dark Chocolate Mint is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Dark Chocolate Mint, Dark Chocolate Mint is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premier Protein Bar Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Sugar, Glycerin, Hydrolyzed Gelatin, Palm Kernel Oil, Water, Cocoa (Processed With Alkali), Inulin, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Soy Lecithin (An Emulsifier), Tapioca Starch, Nonfat Dry Milk, Corn Syrup, High Oleic Sunflower Oil, Salt, Sucralose.