Cheese & Garlic Sausage

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Brand Ahold

UPC Code 688267016745

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 pan fried link (66g)

pan fried link

Calories 190

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 590mg 26%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pan fried link of Cheese & Garlic Sausage are 6% in carbs, 71% in fat, and 23% in protein.

carbs: 6%

fat: 71%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Garlic Sausage is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Garlic Sausage is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Romano Cheese ([Pasteurized Cow's Milk Solids, Cultures, Salts, Enzymes], Maltodextrin, Salt, Disodium Phosphate, Natural Flavors, Lactic Acid, Citric Acid, Sodium Citrate), Parmesan Cheese ([Pasteurized Milk Solids, Cultures, Salts, Enzymes], Maltodextrin, Salt, Milkfat, Disodium Phosphate, Lactic Acid, Citric Acid, Sodium Citrate And Xanthan Gum), Salt, Dextrose, Dehydrated Garlic, Parsley Flakes, Natural Flavor.