Penne Alfredo With Chicken And Broccoli, Chicken And Broccoli
🥦
UPC Code
713733573719
Data Source
USDA
Package Weight
14.25 oz/404 g
Serving Sizes
1 cup (142g)
Calories
151
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
589mg
26%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Penne Alfredo With Chicken And Broccoli, Chicken And Broccoli are
48% in carbs, 40% in fat, and 13% in protein.
carbs:
48%
fat:
40%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Penne Alfredo With Chicken And Broccoli, Chicken And Broccoli is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Penne Alfredo With Chicken And Broccoli, Chicken And Broccoli is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alfredo Sauce (Water, Milk (Milk, Vitamin D3], Heavy Whipping Cream, Spice Mix [Modified Food Starch, Sea Salt, Cultured Sugar, Black Pepper, Stabilizer {Xanthan Gum, Guar Gum, Dextrose}, Onion Powder, Sodium Benzoate, Potassium Sorbate, Nutmeg], Parmesan And Asiago Cheese [Parmesan And Asiago Cheese {Cultured Milk, Salt, Enzymes}, Flavor {Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)}, Salt, Cellulose], Butter [Pasteurized Cream, Natural Flavoring], Canola Oil And Extra Virgin Olive Oil, Garlic), Cooked Penne Pasta (Water, Penne Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid] Oil Dressing [Canola Oil And Extra Virgin Olive Oil, Sea Salt, Cultured Sugar]), White Chicken Meat (Water, Chicken Breast With Rib Meat [Boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water], Marinade Spice Mix [Sea Salt, Starch Blend {Rice Starch, Rice Flour}, Distilled Vinegar {White Distilled Vinegar (Diluted With Water To 4% Acidity)}, Sodium Tripolyphosphate]), Broccoli Florets, Parmigiano Reggiano Cheese (Parmigiano Reggiano Cheese (Part-skimmed Cow's Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose {To Prevent Caking]).
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