Fruit & Yogurt Flavored Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters
🍚
UPC Code
713733913836
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
1 cup (54g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
46g
17%
Dietary Fiber
4g
14%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fruit & Yogurt Flavored Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters are
88% in carbs, 6% in fat, and 6% in protein.
carbs:
88%
fat:
6%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Yogurt Flavored Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Yogurt Flavored Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (Cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Toco-pherols (Added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (For Color). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Other Foods