Turkey & Rice Stuffed Bell Pepper
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UPC Code
20042400
Data Source
USDA
Serving Sizes
1 container (198g)
Calories
200
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
36mg
12%
Sodium
440mg
19%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Turkey & Rice Stuffed Bell Pepper are
40% in carbs, 38% in fat, and 21% in protein.
carbs:
40%
fat:
38%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Rice Stuffed Bell Pepper is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Rice Stuffed Bell Pepper is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Rice Mix {Cooked Turkey Mix [Turkey (Turkey, Natural Flavor), Onion, Canola Oil, Garlic Puree, Salt, Black Pepper], Herb Sauce [Water, Tomato Paste, Tomato (Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Olive Oil, Onion, Corn Starch, Garlic Puree, Oregano, Basil, Salt, Black Pepper], Cooked Enriched Long Grain White Rice (Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Breadcrumbs [Enriched Unbleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast], Parsley, Salt, Black Pepper}, Red Bell Pepper, Spinach, Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto).
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