Granola Bars, Greek Yogurt & Blueberry, Greek Yogurt & Blueberry

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Brand Gold Emblem

UPC Code 050428440155

Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Bars, Greek Yogurt & Blueberry, Greek Yogurt & Blueberry are 59% in carbs, 27% in fat, and 13% in protein.

carbs: 59%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bars, Greek Yogurt & Blueberry, Greek Yogurt & Blueberry is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bars, Greek Yogurt & Blueberry, Greek Yogurt & Blueberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And/or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin - An Emulsifier), Greek Yogurt Flavored Coating (Sugar, Palm Kernel And/or Palm Oil, Dry Nonfat Greek Yogurt, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin - An Emulsifier, Lactic Acid, Natural Flavor), Soy Crisp Rice (Isolated Soy Protein, Rice Flour, Sugar, Dry Malt Extract (Corn Solids), Calcium Carbonate, Salt), Brown Rice Syrup, Agave Nectar, Dehydrated Blueberries (Blueberries, Sugar, Rice Flour, Sunflower Oil), Almonds, Corn Syrup, Soybeans, Honey, Fructose, Canola And/or Soybean Oil, Soy Lecithin - An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.