Chocolate Candies, Crunchy Mint

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Brand M&m's

UPC Code 040000538776

Data Source USDA

Nutrition Facts

Package Weight 2.83 oz/80.2 g

Serving Sizes 0.333 pack (27g)

pack

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pack of Chocolate Candies, Crunchy Mint are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies, Crunchy Mint is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies, Crunchy Mint is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Sugar, Cocoa Crisp Rice (Rice Flour, Cocoa Powder Processed With Alkali, Sugar, Barley Malt Extract, Salt, Dextrose, Mixed Tocopherols To Maintain Freshness), Less Than 2% - Cornstarch, Dextrin, Corn Syrup, Coloring (Includes Red 40, Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 6 Lake), Natural Flavor, Carnauba Wax, Gum Acacia.