Original Pilaf Quinoa Blend

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Brand Hannaford

UPC Code 041268207428

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/139 g

Serving Sizes 0.25 cup dry (45g)

cup dry

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry of Original Pilaf Quinoa Blend are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Original Pilaf Quinoa Blend is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Pilaf Quinoa Blend is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Brown Rice, White Quinoa, Red Quinoa, Maltodextrin, Sea Salt, Yeast Extract, Spices, Celery, Garlic, Onion, Silicon Dioxide (To Prevent Caking), Sunflower Oil.